Pumpkin seed oil can benefit both men and women. Let’s take a look at the top five health benefits it has to offer.

1. Pumpkin seed oil can help with hair loss

Numerous studies have shown that applying pumpkin seed oil, both internally and externally, can promote hair growth in men, women, and even animals. For example, a study on mice found that after three weeks of topical application of the oil, an increase in hair growth was observed. Other studies have confirmed the effectiveness of the oil in the fight against hair loss in women, when significant improvement was observed after only three months. Men who took 400 mg of the oil orally for 24 weeks experienced a fourfold increase in hair growth compared to the placebo group.

2. Pumpkin seed oil can support the health of the urinary system

Pumpkin seed oil has been shown to be effective in reducing symptoms of overactive bladder. One study found that taking 10 g of the oil daily for 12 weeks reduced symptoms of overactive bladder. The researchers also concluded that pumpkin oil extracts may be useful in treating other urinary disorders such as frequent urination.

3. Pumpkin seed oil can help with an enlarged prostate

For men with benign prostatic hyperplasia (BPH), pumpkin seed oil can be helpful. Studies have shown that taking 320 mg of the oil daily for a year improved quality of life, improved urine flow, and reduced symptoms of BPH. In addition, pumpkin seeds are rich in zinc, which is necessary for the normal function of the prostate, which can further promote the health of this organ.

4. Pumpkin seed oil can improve heart health

Although more research is needed, some small studies have shown that pumpkin seed oil may improve cholesterol and triglyceride levels and lower blood pressure. In a study involving postmenopausal women, taking 3 g of the oil daily improved vascular function and reduced the risk of developing hypertension.

5. Pumpkin seed oil is a source of nutrients

Pumpkin seed oil contains healthy fats, including polyunsaturated and monounsaturated fatty acids, which support heart health. It is also rich in important minerals such as zinc, potassium, calcium, magnesium and iron. In addition, the antioxidants found in the oil can help reduce chronic inflammation and reduce the risk of developing serious diseases.

How to use pumpkin seed oil

The oil can be used both in capsules and in liquid form for oral or external use. It can be added to food, for example, to salads, in order to preserve the beneficial properties as much as possible.

Potential risks

Although pumpkin seed oil is considered safe, people with pumpkin allergies should be careful. Due to its high calorie content, it should be consumed in moderation.

Pumpkin seed oil can be an important part of a healthy lifestyle, improving the health of the heart, hair, prostate and urinary system.